Ashtanga Yoga

I have been practicing yoga since 2006, and I have dedicated my practice to the Ashtanga Yoga Method since 2018. Through this deeply spiritual and meditative practice, I have become more grounded mentally and physically stronger. I am a 200 Registered Yoga Teacher, an ACE Certified Personal Trainer, and an Orthopedic Exercise Specialist, and I've taught a variety classes, including power yoga, yoga-pilates fusion, and alignment-based yoga. I have experience working with a wide range of client abilities, and I love working with children and beginners. I firmly believe that any age or size can safely begin a practice. If you're brand new to yoga, check out this video of me explaining and teaching Ashtanga Yoga with modifications to ensure your safety as you develop a practice. If you'd like to have more modifications, like perhaps using a chair, I'm happy to guide you.
I am grateful to teach at Ashtanga Yoga Columbus under my teacher Taylor Hunt.